Make Chocolate Keto Crunch Bars With Essential Supplements BHB Powder

Make Chocolate Keto Crunch Bars With Essential Supplements BHB Powder

Are you even allowed to eat chocolate on a keto diet?

Sadly, standard grocery store chocolate and chocolate candy bars are NOT keto friendly. They are loaded with sugar. One small candy bar has more than a weeks worth of carbs for someone on a keto diet.

While there are some keto friendly chocolate brands out there, they are extremely expensive. Luckily, you can purchase our delicious Keto BHB Chocolate Powder for less than $25! One bottle has 15 servings, so you can make plenty of keto crunch bars without breaking the bank.

What I love about these candy bars is how much they taste like the real thing. Ever tried a crunch bar? I made a bunch of these for my friends, and everyone claimed they tasted like a keto friendly crunch bar!

How to make chocolate keto crunch bars

Make Chocolate Keto Crunch Bars With Essential Supplements BHB Powder


    • (1 1/2 cups) Essential Supplements Keto BHB Chocolate Powder
    • (1/2 cup) Sugar free maple syrup | Note: Skip the expensive store-bought kind, and make your own keto maple syrup.
    • (1/4 cup) Coconut oil | Note: Choose the refined variety to avoid any coconut flavor.
    • (1 cup) Almond butter | Note: Peanut butter and nut-free alternatives also work.
    • (3 cups) Crushed nuts and seeds (Optional, but makes them taste like keto crunch bars.)


    1. Line an 8 x 8-inch baking dish with parchment paper and set aside.
    2. In a microwave-safe bowl or stovetop, combine your chocolate, almond butter, sticky sweetener and optional coconut oil and melt until combined.
    3. Add your nuts/seeds of choice and mix until fully combined.
    4. Pour the chocolate mix into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm.
    5. Slice into chocolate bars.
  • Prep Time: 1 minute
  • Cook Time: 1 minute
  • Servings: 20 bars
  • Calories: 149kcal

Expert tips for success

Microwave the mixture in 20-second spurts, or you risk the chocolate burning. Avoid using chocolate chips, as they don’t melt anywhere near as well as our chocolate BHB powder. Finally, for a fun twist, let the chocolate set in candy molds!

Storing and freezing instructions

To store: This keto chocolate is stable at room temperature in a sealable container. It will keep well for up to four weeks. If you’d like it to keep longer, store it in the refrigerator. 

To freeze: You can place any leftovers in a ziplock bag, and store it in the freezer for up to six months.

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