If you’re tired of the same-old boring protein shakes that are filled with unhealthy ingredients, then this creamy triple chocolate keto shake is just for you!
This keto version of a chocolate milkshake won’t just satisfy your sweet tooth, it will also provide the proper fuel to feed your muscles and speed up joint recovery.
You can keep your body running at top levels, while maintaining ketosis, with this triple chocolate milkshake.
The different varieties of chocolate used in this milkshake will provide a rich flavor, while also promoting unique health benefits for your body.
Some of the ingredients in this recipe are:
What are the benefits, you may ask?
This is the original, and more natural, form of chocolate. Cacao contains a large variety of phytonutrients, antioxidants, and essential minerals.
Cacao beans are rich in magnesium, which is a mineral needed for over 300 different enzyme reactions in your body. It is a key nutrient in nerve and muscle function.
Cacao is also a fiber-rich food, which will help keep you feeling full for a longer amount of time. This can help with weight loss on your ketogenic plan. In addition, cacao is also heart healthy due to its antioxidant content. It can help absorb the free radicals and damage caused in the body.
The most abundant protein in your body is Collagen. It’s crucial for the repair, growth and maintenance of basically every tissue we have. That includes your hair, skin, nails, muscles, tendons, joints, bones, heart, stomach, and even your brain.
Sadly, as we age, the body loses collagen, which makes it even more important to eat collagen-rich foods and supplements. Adding Perfect Keto Grass-Fed Chocolate Collagen to this keto shake will give an extra boost of chocolate flavor, boost your metabolism, and help strengthen all of the tissues in your body.
BHB Chocolate Powder:
Beta-hydroxybutyrate (BHB), also known as exogenous ketones. Taking BHB can reduce feelings of hunger, improve mental and physical performance, and give longer lasting energy and stamina.
It has positive effects on weight because it is not stored as fat, and creates a higher caloric burn. BHB Powder will also help keep you feeling fuller longer, which can aid in weight loss.
Satisfy your chocolate craving, and reap all the benefits that this recipe this has to offer. You will feel energized, healthy, full, and you’ll be running at optimal energy levels. It’s also a great bonus that this milkshake can serve as a very quick and easy meal replacement. If you only have 1 to 2 minutes to spare, this is a wonderful option for you to make and take on the go.
- Add all ingredients (except ice) to a high speed blender.
- Mix on high until just combined.
- Add ice and blend until smooth or serve over ice.
- Top with chocolate chips or cacao nibs if desired.
- Total Time: 2 minutes
- Serving size: 12 ounces
- Calories: 282kcal
- Carbohydrates: 4g
- Protein: 17g
- Fat: 22g